Posts tagged free meditation
I’m bringing manners back. How donuts are helping me shift my lack mentality.

I started using my manners more deliberately and I’ve made new friends. Looking my favorite shopgirl at Dunkin Donuts in the eyes and sharing a laugh about morning traffic in that 3- minute window sets me off on a good-feeling path all day long.

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The only step you need to take to make time for meditation (+ Guided Meditation)

One of the hardest things to accomplish when trying to make space or time for anything you truly want in life is all about your mindset. YOU have an opportunity right now to take the time for yourself, and not just yourself because meditation makes you a happier, healthier human being which helps us all.

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